Amount of Folate, food in Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, cream of vegetable, dry, powder there is 30 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Soup, cream of vegetable, dry, powder.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Soup, cream of vegetable, dry, powder
Soup, cream of vegetable, dry, powder is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of vegetable, dry, powder are listed below.
Water
|
2.9 g
|
2.9%
|
Energy (calorie)
|
446 kcal
|
|
Energy (joule)
|
1866 kJ
|
|
Protein
|
8 g
|
8%
|
Total lipid (fat)
|
24.1 g
|
24.1%
|
Ash
|
12.9 g
|
12.9%
|
Carbohydrate, by difference
|
52.1 g
|
52.1%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
17.51 g
|
17.51%
|
Calcium, Ca
|
134 mg
|
0.13%
|
Iron, Fe
|
2.6 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
228 mg
|
0.23%
|
Potassium, K
|
408 mg
|
0.41%
|
Sodium, Na
|
3857 mg
|
3.86%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.4 mg
|
|
Manganese, Mn
|
0.8 mg
|
|
Selenium, Se
|
20.7 µg
|
|
Vitamin C, total ascorbic acid
|
16.6 mg
|
0.02%
|
Nutrients in Soup, cream of vegetable, dry, powder